As your core strength increases, your repetitions will be able to increase, as well. For the best results, begin by completing these exercises 5 times each. Once you’ve received the go-ahead from your PT, you can begin performing the exercises listed below. A physical therapist can also advise you on correct techniques, providing you with the appropriate adjustments for safely performing these exercises. Engaging in strenuous exercise can do wonders for your body, but it can also do harm if your body is not ready for it. If you are recovering from an injury or beginning these core strengthening exercises for the first time, it would be in your best interest to consult with a physical therapist beforehand. These simple and classic techniques have been practiced by athletes for years and are a great way to quickly increase your body’s core strength. Want to make it more challenging? Close your eyes.Have you been suffering from persistent pain? Are you trying to get your body vacation-ready? Do you want to shake the sluggish feeling that’s been dragging you down? Whatever the case may be, core exercises can help. Movements that force you to use opposite arms and legs at the same time, like the bicycle crunch, can help improve your coordination. But practice a total-body approach (i.e., a balance of tweaking your diet, cardio, and strength training) and you’ll see that body fat melt away, says Occhipinti. Translation: You can’t bicycle crunch belly fat away. One caveat, though: Bicycle crunches and muscle targeting don’t burn body fat. If the abdominal muscles have better definition, then they will reveal themselves more easily as we lose body fat.” “When we train any muscle, we build strength and hypertrophy (size). “Bicycle crunches target the muscles of the abdominal region, namely the rectus abdominis and the oblique muscles,” explains Occhipinti. Not too shabby, eh? Bicycle crunches give you visible results faster Strengthen your core muscles and you’ll notice improved endurance (ideal for workouts or just busy days running errands), better posture, reduced back pain, and reduced risk of injury. It sounds like a bumper sticker, but a strong core helps your body and your overall health in a number of ways. Why were bicycle crunches crowned the best for your six-pack muscles? This simple exercise packs in tons of benefits. Three amazing reasons to do more bicycle crunches The fix? (You guessed it!) Slow down.īasically, to avoid any of these mistakes, the advice is the same: “The key here is to slow down the movement - sometimes painfully slow - so we are truly only using our abdominals to generate the movement,” advises Occhipinti. “In the upper body, we will use the latissimus dorsi to swing the arms towards our feet - and use that momentum to crunch our body up” instead of the strength of our abs, he says. Instead, unlace your fingers and rest them gently on the back of your head, so you won’t be tempted to “cheat” and use them to push too far. If you find yourself straining your neck to get your knee and elbow closer together, it’s time to back off. When you go too fast or try to do too many crunches, your hip flexors (and your iliopsoas in particular) like to give your abs a break, says Occhipinti. “When we speed through our ab workouts, some of those larger muscles can take over and move our body with pure momentum.” The result? You don’t get the maximum benefits from your crunches. “The abdominal muscles are relatively small, postural stabilizing muscles,” he says. This is actually the biggest mistake Occhipinti sees folks make. No-no’s: Mistakes to avoid when doing bicycle crunchesĪdding bicycle crunches to your routine? Don’t make these mistakes. Return to the starting position to complete 1 rep.ĭo 3 sets of 15–25 reps, resting for 30 seconds to 1 minute after each set.Repeat on the other side: Straighten right leg to a 45-degree angle and turn your upper body to the left, bringing right elbow toward left knee.Return to center, with both knees bent and elbows wide.(Make sure the movement comes from your rib cage, not just your elbows.)
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To freeze leftovers, let the casserole completely cool then pack it in an airtight container and store it in the freezer for up to a month! How to reheat This casserole can be stored in an airtight container in the refrigerator for 3-4 days or in the freezer for up to 1 month! Can tater tot casserole be frozen after baking? When you’re ready, simply bake as directed – no thawing necessary, but keep in mind, since it’s coming from the refrigerator or freezer, it will take a little extra time to bake. Follow the recipe directions right up until you’re ready to bake, but instead of throwing the casserole in the oven, let it come to room temperature (the meat/veggie mixture needs to cool), then cover it tightly and refrigerate the casserole for up to 24 hours or freeze it for up to 3 weeks. You can absolutely make this casserole in advance. This tater tot casserole is a full meal (protein, veggies, carbs) BUT I love to offset the heaviness of the casserole with a light side dish! Here are some of my favorites! This easy tater tot casserole recipe is incredibly easy to make vegetarian! Simply sub the ground beef for a meatless variety (you could even try cooked lentils or beans) and use vegetable broth instead of beef broth! You can also use frozen green beans, prepared according to package directions. If you’d like to use fresh, use the green beans prep directions from my green bean casserole recipe! You’ll need a large stockpot, salted water, and fresh green beans! You can use fresh green beans, but I prefer canned greens beans for convenience. You’ll know your casserole is done when the center is fully heated, the cheese has melted, and the tater tots are golden-brown and crispy! Once the beef filling has been made (this takes about 15 minutes on the stove), bake the assembled tater tot casserole in the oven at 350 degrees for 30-45 minutes. Making your own cream of “x” soup only takes a few extra minutes! It’s worth it for flavor and texture! How long to cook Frozen Tater Tots – I use mini tater tots but you can use large ones as well.Adds a sharp flavor and melts deliciously. Green Beans – use canned green beans for convenience.Worcestershire Sauce – adds that vinegary tang.Milk – adds a subtle creaminess to the dish.Beef Broth – provides flavor to the cream of “x” soup.All-Purpose Flour – thickens the broth to create the homemade cream of “x” soup.Unsalted Butter – adds richness to the vegetables and beef.I love using red and green peppers for color. Yellow Onion and Bell Peppers – give the casserole texture and a subtly sweet flavor. You can use a non-lean variety but you may have to drain the oil. Instead we’re making our own cream of “x” soup with flour, broth, and milk! You won’t see cream of mushroom soup on today’s ingredient list. Today’s casserole is made up of tater tots, a homemade cream soup (broth, milk, and flour), ground beef, onion, and bell peppers! Ingredients Hotdishes are popular contributions to gatherings like potlucks! A hotdish is a casserole made with a starch (potatoes or pasta), condensed soup, meat, and vegetables. Tater tot casserole originated in the Midwest and is a version of a “hotdish”. If you haven’t heard of this comfort food dish, then you must not be from the Midwest because this is a classic and a FAVORITE in Iowa! What is tater tot casserole? Tater tot casserole is my weakness. Guys, it’s SO GOOD! I mean, how can you serve anything with crispy, golden tater tots and NOT devour the whole thing? □ It is really easy to use but costs $1.99 a month or $19.99. You can use PaperKarma to help stop your junk mail. If all of these different solutions seem like they would take too much of your time there is an easier way, however, you do need to pay. It may take a few weeks but you should stop getting those catalogs. It is so easy to do and they do way more mail than just catalogs!Īfter you opt-out of the catalog, it will ask for a donation. They will give step-by-step directions on how to unsubscribe. Once you sign up then you can start canceling.Įach time a catalog shows up in our mailbox that I don't wish to get anymore I just go to Catalog Choice and find the catalog. To use it you need to sign up for an account. Stopping catalogs is pretty easy, you just need to do it one magazine at a time. Instead of throwing out mail like that I just put it in a pile and whenever I get a few minutes I try contacting the places to take me off their list. It is a little bit of work, but if you are getting mail repeated from them I think it is worth the time. I have found in cases like this I actually need to contact them and ask to be taken off of their list. After that, we continued to get mail every month from them. We get mail from places we have bought from in the past, or places that we have made donations to.įor example, we made a donation to the Alzheimers Association as a request in lieu of flowers for a funeral. If you are like us you receive a lot of miscellaneous mail. You can go here to sign up and stop the credit card junk mail.įYI: I used this service and didn't give my SSN but it still cut back on nearly 90% of the credit card junk mail. Just keep in mind you may still get some offers if you don't offer up your social security number. They do ask for your social security number, however, you don't have to give it. There is also a way to opt back in if you want to. With this service, you can opt-out for 5 years or forever. It is easy and doesn't take a lot of time. If you too are tired of the applications you can go to Opt-Out Prescreen and opt out of credit and insurance junk mail. I was so happy to easily find a way to make the credit card applications stop. Usually, I would either put them through the shredder or tear them up a few times. I am probably crazy, but I don't like just throwing them away. If you are like me the credit card applications are abundant. Sign up for the free 7 day decluttering challenge to declutter your home and life! Say goodbye to clutter and junk mail.You can call them at 1-88 to stop Buyers Edge flyers. From some online forums, it seems like the Buyers Edge may be nationwide. I called the number on it to get removed once, with no luck.Īfter a few months, I called back and was successful. Unsubscribing from Buyers Edge can take a little bit of time and sometimes a few calls. My local grocery store flyers come together in a flyer called Buyers Edge. I had to make two calls to get it to stop. I found the hardest one to stop was the flyers for the grocery stores. How To Stop Getting Grocery Store Junk Mail It used to be called RedPlum but has since changed names. Retail Me Not is a coupon insert that a lot of people receive. If you don't like the coupon inserts that you get in the mail you can stop those too. As with most places it may take a few weeks to take effect. Just go here and fill out this form to stop the delivery of Valpak. How to stop getting grocery store junk mail How To Stop Valpak Junk Mail If you are tired of throwing out all that mail check out my favorite tips below on how to stop junk mail for good! I also was surprised to find out you can spend up to 8 months of your life opening junk mail. I was surprised to find out it was easier than I expected to put a stop to the junk mail. I decided to see what I could do about all the junk mail that we received. If I forgot to get the mail for a day or two (which I often do) our mailbox would be close to full. I was tired of all the mail that was being thrown out. He would often get 5-6 mailers a day.Īll of the college mailers kind of pushed me over the edge. This year he started his senior year and they are just getting worse. There were postcards and letters coming every day. Then, when my son was a sophomore in high school the college stuff started. I had decluttered our home, but the mail was still causing so much clutter. We had tons of credit card offers, flyers I didn't look at, and so much more. I felt like 75% percent of our mail was just going straight to the trash. Do you feel like you get a crazy amount of junk mail every day? I know the feeling! For years we would get so much junk mail. This software can trim many kinds of audio files (WMA, WAV, MP3, MP2, MPGA, CDA, OGG, etc.) and save them to WMA, MP3, WAV & OGG formats. Unfortunately, there are a few drawbacks to this free software. Which is the best video editor for PC Free Video Cutter app download has several options that make it ideal for anyone looking to cut or shrink video files. 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We do not encourage or condone the use of this program if it is in violation of these laws. You can drag-and-drop audio files simply and pre-listen the songs with a built-in player. To put your songs together, you can add two or more files from your PC, Mac, Android or iPhone. Free MP3 Cutter and Editor 2 is a freeware MP3 cutter app and audio/video editor developed by MuseTips for Windows. Laws concerning the use of this software vary from country to country. With the zoomable waveform, you can visually select the desired part and edit your audio files. You may also add a smooth fade-in & fade-out and some other cool effects to your new file. Our audio editing software lets you cut, split, trim, and rearrange your audio clips. With this free MP3 trimmer, you can select your trim in-point and out-point and save it as a new audio file with the same audio quality as the original. VEED is an online video editor that also lets you edit audio files and save them in the audio format that you prefer. Gihohost Free Video Cutter is a free and 100 clean video trimmer for Windows and. It is a free MP3 trimmer that trims MP3/WMA/WAV/OGG sound piece from big audio format files directly. music to YouTube video tutorial and the best alternative The Great YouTube. Is there a hidden track that makes your player go through a few minutes of silence? FreeTrim MP3 is a great help for this as it helps remove the unwanted parts of your audio files. Well-defined presets allow you to control the output quality precisely and original audio quality is well maintained. In addition, fade, echo, amplify and other audio effects are also provided for better result. The beauty of using our free trimmer is that it cuts & saves MP3/WMA/WAV/OGG sound pieces from big audio files at lightning speed. It features a fully fledged audio editor, along with features for. 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While the HLAOLA Magnetic Blocks offers the most tiles at 133 pieces, the Playmags 100-Piece Set is the highest-rated and best-selling. Best Magnetic Tiles for Kids Magnet 130-Piece Tiles Set Jasonwell 65-Piece Tiles Set Discovery Kids 50-Piece Tiles Set Magformers Challenger 112-Piece Set Batlofty Magnet 178 Piece Building Tiles HLAOLA 133-Piece Set Playmags 100-Piece Set KIDCHEER 72-Piece Tiles Best Magna-Tiles Sets Magna-Tiles 100-Piece Set Best Picasso Magnetic Tile Sets Picasso 100-Piece Tiles Comparing Magnetic Tiles How We Selected the Best Magnetic Tiles Price Build Quality Compatibility Magnetic Strength FAQs - Magnetic Tiles How many magnetic blocks should I buy for my child? Do they attach from any side, or does one side repel the other? Do you need the 6圆 square as a base? Can you use these magnetic tiles with a light table? Will the magnetic tiles attach to a refrigerator? What age range do magnetic tiles work best for? How durable are magnetic tiles? Are magnetic tiles phthalate, BPA, and toxin-free? Are my electronics safe around magnetic tiles? How do you clean magnetic tiles? Best Magnetic Tiles for Kids Any births or deaths after 1909 are at the Health Department. copyright laws, and any unlawful use of said copyrighted material is in direct violation of federal law.īy visiting this site, you, the user, accept full responsibility for any misuse of the data it contains that may result in the administering of mental or physical harm to any person(s). The only birth and death records in the Probate Court are archival records from 1867 to 1909. , represented by Andrew W Huber, Jacob Andrew Lawrence, Kimberly Marie Sutter, and Nicole Ellen Mcgaughey, against Gettis, Valerie, in the jurisdiction of Pike County. Find Arrest & Court records, Mugshots and Contact Info. Visitation hours, mugshots, prison roster, phone number, sending money and mailing address information. network user ids, contact your county sheriff. 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That's when 7 On Your Side was called.ĭorothy Pangelinan holds a piece of wood that used to be a part of her roof. The result in this case was some damage to a home and a conflict over who was at fault. In Cohoes, Powers in facing charges of menacing and criminal possession of a weapon at this point, and the investigation continues.Sometimes wires that hang too low and the trucks that ride too high underneath them can cause a real problem. And then, this! I have to protect my children.” “So we’ve been trying to be good, co-parent exist. Roxsand is trying to get an order of protection. The driver turns the damaged car around in the street, stopping traffic, and again goes after the truck. I need a cup of water, I got to go,” said Tony LePage, owner of LePage’s Market. “Then after that, maybe ten minutes later, the person that was driving the grey car came in and said, Tony, I need a cup of water or something. The Twin Bridges truck comes up the street, the grey car zooms past on the left, front door hanging off, cuts in front of the truck and gets hit. Surveillance video from the store shows what happens next. The man chases after the truck, trying to jump on, then the truck hits his car door and he gets into his car and drives after the truck, up the hill torward LePage’s Market. So I mean, he did what he was supposed to do to protect him and his partner in that truck.” And he was like oh, you want it, too? And started slamming his knife, and the man’s window was open about a good five, six inches. “The Twin Bridges garbage man beeped and said move out of the way. Video shows a man with knives in both hands, swinging them as he walks towards a Twin Bridges truck that was stuck behind his car. “When Matthew pulled up with not one, but two kitchen knives in his hands, threatening to kill me, anyone involved with me, both of my girlfriends that were sitting there with me.” Roxsand tells us her child’s father showed up, leaving his car in the street blocking traffic. If possible, you can also copy/ paste it from there and then click “OK.” In the window that opens, type the repository URL (see each one of the addons above).Select File Manager and double-click “Add Source” to open a panel.On the Kodi home screen, click on the Settings Icon (which looks like a cog) in the top left corner.If you are insecure about using a VPN, just visit our Best VPNs review and choose the one that suits you. Do not underestimate our privacy warning.First, turn your VPN On if you haven’t done so yet.Under Addons, enable “ Unknown Sources.” Then, allow the change by clicking yes on the warning box that appears.Click on System settings on the screen that appears.Launch Kodi and click the Settings icon on the top left side of the Home Screen.But for now, we’ll recommend that you go with Surfshark. If you are unsure which VPN to use, just visit our Best VPNs review and choose the one that suits you. Enabling “Unknown Sources”ĭo not underestimate our privacy warning. The first three steps only apply if you had not enabled “Unknown sources” before. Below is the procedure you should follow. You can then install the addons in one go. If two or more addons are under the same repository, remember you will only need to follow the process once. We’ll need the repositories listed under every addon to install the addon. We’ll give you a general procedure below to help you install any Kodi adult addon. Installing Kodi addons is simple, but we understand that it can give you some trouble if you are not used to the process. □ Signup to our newsletter to receive guides and cord-cutting tips for FREE!! Click Here! How to Install Kodi Adult Addons □ Get 82% of Surfshark, now! Best Kodi Adult addons 2023īelow is a list of the Best Kodi Adult addons that we recommend for streaming adult content online: 1. You can take advantage of this offer below, and you will still be eligible for the 100% money-back guarantee. We have also managed to strike a partnership with the Surfshark VPN, and they are now offering an exclusive 82% to all BestDroidPlayer readers.
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